Saturday, November 3, 2018
I am gratefully settled into my humble abode in Rishikesh India. The last hour of my 2 day trip (had a stopover in London for a day) was eye opening. To get to Rishikesh one flies into Dehradun and th…
Sunday, September 2, 2018
I will be travelling with the Sat Nam Foundation to Rishikesh India to help install a 30,000 liter cement cistern and harvest rain from the rooftops for an orphanage the Foundation supports. We will t…
Sunday, May 27, 2018
Yoga Nidra is beyond the art of conscious relaxation. Yoga Nidra is known as ‘Yoga Sleep’. However, it is not about falling asleep but about entering a state of deep relaxation and inner awareness.
Sunday, May 27, 2018
We all need space. I don’t mean physical space, although we do need that too at times. I mean space within our physical bodies. I realize this is unusual coming from a yoga instructor. Instructors u…
Sunday, May 27, 2018
Elements of our being We are a complicated being. There are many elements of who and what we are: mind, body, spirit, soul and heart. Do you check in with these elements on a daily basis? Life in our…
