Upcoming Classes, Workshops, and Events with Julia Long

Julia Long specializes in traditional Hatha Yoga, Yin, Movement, Mobility, Energy and Athletics in the Ottawa Ontario region. She is one of the few CERTIFIED instructors in Yoga Nidra (relaxation towards manifestation).

Julia is available to work with your group, team or office for special events or ongoing sessions – contact us for availability

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"I release all things from the past year that has caused me negative attachment. I prepare and welcome new changes, new lessons and new adventures. I welcome new opportunities to grow emotionally, mentally and spiritually."

- Namaste The Buddha Way

Please check the Class Schedule to try Julia’s classes or check in through our wellness offerings to treat yourself to one-on-one Yoga Nidra sessions and Private Yoga classes with Julia!

Julia is available to work with your group, team or office for special events or ongoing sessions – contact us for availability

The Full Schedule
Julia's Story

Julia first turned to yoga for the athletic benefits, but soon realized that there is way more to yoga than only a physical practice!

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Yoga Alliance Profile

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